What Should I Eat / Drink to Keep My Complexion Healthy?

Complexion Healthy

If only there were a magic pill to help keep your skin looking as healthy as possible. Or is there? What many people don’t realize is that your skin is actually a canvas upon which your everyday habits can be seen. If you don’t eat right or drink the right liquids, you may be causing more harm to your skin than you realize. Here are some of the foods and drinks you should add to your diet in order to start glowing.

First of all, your body is made of 75% water, so it’s no surprise that facialists and dermatologists will recommend chugging more water each day to improve your skin. By flushing out the toxins in your body, water helps your skin glow and retain moisture, which can decrease the appearance of fine lines and wrinkles.

When you fill up that grocery cart, you should be reaching for fruits and vegetables. With their high vitamin and mineral contents, they will allow your skin to rejuvenate itself naturally. Cell repair will be enhanced even further by choosing organic varieties of foods. Organic foods are not processed with chemicals that might damage your skin.

Staying away from sugar is another common tip for those who want to clear up their skin. Though it’s not necessarily going to cause breakouts, researchers have found that sugar can cause cellular damage, which might result in more wrinkles at a younger age.

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